Live Well, Work Well – Coronavirus

Live Well, Work Well – Coronavirus

CORONAVIRUS According to the Centers for Disease Control and Prevention (CDC), coronaviruses are common in animal species, and most don’t affect humans. As of now, only seven different coronaviruses are known to infect humans. In their lifetime, most people will be...
Eating Healthy Doesn’t Have to Be Expensive

Eating Healthy Doesn’t Have to Be Expensive

Eating Healthy Doesn’t Have to Be Expensive Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following...
Financial Wellness

Financial Wellness

1. Know Your Retirement NeedsRetirement is expensive. Experts estimate that you’ll need about 70 percent of your pre-retirement income (90 percent or more for lower earners) to maintain your standard of living when you stop working. 2. Find Out About Your Social...
American Heart Month

American Heart Month

It’s American Heart Month: What You Need to Know About Heart Disease Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and Prevention (CDC)....
Hand Hygiene

Hand Hygiene

Keep your hands clean to help avoid getting sick and spreading germs to others.  Your best option is to wash your hands with soap and water, clean running water for at least 20 seconds.  If soap and water are not available use an alcohol-based hand sanitizer to clean...
Always Tired?

Always Tired?

MANAGE FATIGUE AT WORK Between hectic schedules, stress and difficulty sleeping, many people find themselves fatigued during the workday. Fortunately, there are steps you can take to reduce your fatigue levels and stay more alert at work. Risks of Fatigue Symptoms of...