MAINTAINING MENTAL WELL-BEING DURING A QUARANTINEIn response to the coronavirus disease 2019 (COVID-19) pandemic, the Centers for Disease Control and Prevention and the World Health Organization have recommended that individuals who may have been exposed to the...
CORONAVIRUS According to the Centers for Disease Control and Prevention (CDC), coronaviruses are common in animal species, and most don’t affect humans. As of now, only seven different coronaviruses are known to infect humans. In their lifetime, most people will be...
Eating Healthy Doesn’t Have to Be Expensive Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following...
1. Know Your Retirement NeedsRetirement is expensive. Experts estimate that you’ll need about 70 percent of your pre-retirement income (90 percent or more for lower earners) to maintain your standard of living when you stop working. 2. Find Out About Your Social...
It’s American Heart Month: What You Need to Know About Heart Disease Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and Prevention (CDC)....
Keep your hands clean to help avoid getting sick and spreading germs to others. Your best option is to wash your hands with soap and water, clean running water for at least 20 seconds. If soap and water are not available use an alcohol-based hand sanitizer to clean...