HSAs fund health care needs The HSA is first and foremost designed to fund health care expenses in conjunction with a high deductible health plan (HDHP). An HDHP is a requirement to set up an HSA. The HSA is a savings account that secures pre-tax dollars in a fund for...
An EAP is an Employee Assistant Program that offers resources, information for personal and work-life issues, and is completely confidential. Any personal information will not be shared internally, and the use of resources will not impact your career. Confidential...
Manage Fatigue At WorkBetween hectic schedules, stress and difficulty sleeping, many people find themselves fatigued during the workday. Fortunately, there are steps you can take to reduce your fatigue levels and stay more alert at work. Risks of FatigueSymptoms of...
Making wise decisions about your benefits requires planning. By selecting benefits that provide the best care and coverage, you can optimize their value and minimize the impact to your budget. Many people get tripped up when asked to select benefits for themselves and...
Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, don’t let the summer heat get the best of you. There are two types of heat illness to keep an eye out for this summer: • Heat...
Even as stay-at-home orders and restrictions are lifted, daily operations won’t be business-as-usual for many across the country. The coronavirus (COVID-19) pandemic is still going on, despite businesses reopening. Moreover, public health officials and experts are...
Following a diet while you're on vacation can be difficult, but not impossible. It's okay to splurge a little, as long as you're mindful of what your body needs and when it's had enough. Here are five simple ways you can stay on track while you travel. 1. Stay...
According to a study published in the Journal of the American Medical Association (JAMA), the amount of time teens spend using electronics (e.g., scrolling on social media or watching TV) may be linked to higher rates of depression. Details of the Study The JAMA study...