MANAGE FATIGUE AT WORK Between hectic schedules, stress and difficulty sleeping, many people find themselves fatigued during the workday. Fortunately, there are steps you can take to reduce your fatigue levels and stay more alert at work. Risks of Fatigue Symptoms of...
One-Minute Office Stretches Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches. Neck Lower your ear to your shoulder...
The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. Flu Symptoms Seasonal influenza can cause serious...
Rise and shine…it’s time to eat breakfast!Even though your stomach may not be growling first thing in the morning, it is wise to eat breakfast within two hours of waking up. Begin your day with a piece of fruit, such as an apple or banana. Then, pair that with a piece...
Did you know that one snack-sized bag of potato chips has about the same number of calories as an apple and one cup of strawberries and one cup of carrots with low-calorie dip? When trying to lose weight, one of the important points to consider is eating fewer...