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Following a diet while you’re on vacation can be difficult, but not impossible. It’s okay to splurge a little, as long as you’re mindful of what your body needs and when it’s had enough. Here are five simple ways you can stay on track while you travel.

1. Stay Hydrated – Drinking plenty of water can help keep you feeling fuller for longer. Additionally, avoid consuming large amounts of alcohol or soda, as these beverages tend to be high in calories and can cause dehydration.

 

2. Don’t Skip Meals – Skipping meals can increase your appetite and cause you to eat larger portions at your next meal. Try eating small, healthy snacks like nuts or fruits throughout the day to keep your hunger at bay.

 

3. Talk About Your Options – Don’t prevent yourself from tasting all of the wonderful food your destination has to offer – just be mindful of your choices. Talk to your server about subbing out high-calorie foods with healthier alternatives.

 

 

4. Don’t Overindulge – Overindulging on vacation can leave you feeling bloated and sluggish. Know your body’s limits and try to indulge in only one treat per day to help you stay on track.

5. Walk It Off – You’re on vacation – see the sights! Go for a walk after a heavy meal to help burn off those extra calories you may have consumed throughout the day.

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