A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and psychological well-being. Remember, well-being refers to feeling good and living both safely and healthily. And, the concept of well-being can...
Celebrate World No Tobacco Day by Learning About Smoking CessationAccording to the American Lung Association, smoking kills over 480,000 people every year. Few people would disagree that smoking is hazardous to their health, yet millions continue to take part in this...
MEDITATION AND MENTAL HEALTH DURING THE COVID-19 PANDEMIC The coronavirus pandemic has changed what a normal day looks like for many across the country. And the pandemic has also increased the stress of many Americans. Prioritizing mental health and well-being in the...
STAYING SAFE WHILE RUNNING ESSENTIAL ERRANDS DURING THE COVID-19 PANDEMIC As communities across the United States take steps to slow the spread of coronavirus disease 2019 (COVID-19) by limiting close contact, people are facing new challenges and questions about how...
