Rise and shine…it’s time to eat breakfast! Even though your stomach may not be growling first thing in the morning, it is wise to eat breakfast within two hours of waking up. Begin your day with a piece of fruit, such as an apple or banana. Then, pair that with a...
Did you know that one snack-sized bag of potato chips has about the same number of calories as an apple and one cup of strawberries and one cup of carrots with low-calorie dip? When trying to lose weight, one of the important points to consider is eating fewer...
